Thursday, May 9

Spicy chicken stuffed pita breads

Spicy Chicken Stuffed Pita Breads
Serves 2 (Warning: can be quite spicy depending on chillies!)


1 diced chilli
2 cloves of garlic diced or crushed
2tsp cajun spice mix
2tsp paprika
4 tablespoons soy sauce
2 chicken breasts, diced into 1cm cubes
4 pita breads
Salad of your choosing (if any)
Onion and Garlic Dip (Optional)
Salsa (Optional)

Mix it all up in a bowl and rub it in a little bit, if it seems a bit dry, add some more soy sauce. Leave it for 1 hour (or overnight if you want to prepare before hand)


To oven cook it, preheat to 200C. Place the chicken in an ovenproof dish so it's all laid out flat, rather than piled up. Cover the dish and cook it for 30-35 minutes. This method keeps it more tender.

Or you can fry it in a pan until it's cooked through.

Toast the pita bread and stuff it with the salad of your choosing, the chicken, some salsa, and onion and garlic dip (or whatever topping you feel you'd like with it, if any. This is just my favourite!)


Enjoy the noms!

Thursday, May 2

Why I don't sleep.

[TW for suicide and other stuff] 

Apparently my being up so late, so often, causes confusion because 'sick people should sleep more' or something like that. So, let me explain:

1/ Mental health: I'm on the bipolar spectrum [whereabouts, no one's quite sure] and I have OCD thoughts, I get depressive phases where I cannot sleep. Either I can't get motivated to, my brain decides it's going to think about everything all at once, or the OCD tendencies I have along side it start tormenting me with obsessive thoughts of self harm, suicide, or romanticising death in general. Sleeping can actually be a massive, supersized, uberly massive chore. If I worry that I'm going to have the OCD thoughts, I then get anxious about going to bed because I don't know what my brain is going to throw at me, so I keep myself distracted instead. This can be through books, TV, or as is usually the case, online. I distract myself in order to avoid going through the ideation of cutting my neck or wrists open with a razor blade [graphic, I know, but those are common ones I get].

and 2/ Pain: I have neuropathic pain due to syringomyelia. My nervous system is pretty shafted and likes to make shit up that isn't really happening.  It's incredibly difficult to treat, and given I go through hell on a daily basis, I cannot imagine what it would be like without the medication I'm on to control it. I also have joint and muscular pain from EDS3. My joints don't hold together well at all. The weight of the duvet is enough to cause my joints to dislocate when I move around in my sleep. The weight of it is enough to cause my great discomfort as it is, and I can't afford to heat my home enough that I can use lighter bedding. 
The neuropathic pain can be excruciating; you know that moment when you touch a red hot ember or something else incredibly hot and you're kind of shocked? Imagine that throughout both your legs and half your torso, constantly... Nothing you can do can change it because really, it's not there, your nervous system is making it up.
Knowing that's going to happen with no distraction so you end up focusing on the pain? That's another thing that makes it incredibly hard to motivate myself to go to bed.

Sleep is a horrifying experience for me. When I eventually go to bed tonight [well, this morning.. It's past 5am..], I will then wake up in 2-4 hours because I barely sleep, and then spend 4-5 hours still in bed reading twitter or a book while I try and get all of my dislocated joints back into place so I can actually get up.

That's why I'm always online, on Twitter, on Facebook.. 

Thursday, April 25

What does the passing of Section 75 of the HSCA mean?

On the 24th of April, Section 75 of the Health and Social Care Act was given the go ahead by the House of Lords. Since it happened I've seen many people state 'but it will still be free at the point of use', 'but the NHS is too expensive', 'but the NHS is a disaster.'

Firstly, for now yes, it will still be free at the point of use. Although I have no doubt that, given time, what is available will be decreased drastically, forcing people to either suffer or go private. I would not be at all surprised if some charges were introduced for particular services.

Secondly, the NHS was the most cost effective, efficient, and also among the most satisfactory health services in the world.

The possibility of putting the NHS out to tender has already raised alarm bells among many people that I know. Private companies have already begun pushing insurance 'in case you don't meet the threshold for NHS treatment'. 

Almost every health worker I know is fearful that NHS treatments are now likely to be scaled back. This means you would have to be more affected by what's wrong with you than you currently would in order to get treatment for it. Waiting times are expected to increase, and that's if you can access the services you require at all.

Mental health is pretty much always the first on the chopping block. It's already nigh on impossible for many to access, particularly for those with long-term conditions. I've heard of people already having suggestions that they go private, or take up private insurance in order to access services or access them more quickly and avoid the waiting times. I've seen people with MH conditions being told to seek out help from charities or religious organisations (the latter of which I've had 3 times already, including in crisis). 

Those with long term conditions and chronic illnesses are also going to be among the first to suffer, too. Physio can be hard to access already, and it may become harder, and the same goes for many other services which those with long-term conditions rely on may be up for the cut. And what of those who rely on expensive medication to keep their condition under control? I doubt private companies would be willing to shell out a small fortune on an individual long-term.

Private health insurance companies, run by the profiteers already invested in NHS services, are beginning to push their own services. I've seen adverts stating 'the NHS is being cut, it's time to invest in your care!' and so on. What's rather scary is the fact that there's a lot of information about private health insurance being thrown out there under the NHS logo. The logo that effectively stands for 'care for all, free at the point of use'.

The failings by private companies in the past 2 years, as more and more services have been handed over to them, is staggering. In some instances their errors have led to state funds bailing them out over the mistakes, including millions on the main medical testing lab in the UK, now run by Serco. A single GP covering an area with hundreds of thousands of residents. A man turned away from an NHS walk-in centre run by CareUK when he had meningitis, because they had already 'reached their limit' of NHS patients for that day and if they treated him, they would not profit from it.

Don't be fooled by the levels of propaganda that has been put out by various news networks. And yes I know it sounds like scaremongering using the word 'propaganda' but in this case I can think of nothing else that would fit. Mainstream media are failing staggeringly to report on the sell off of our most precious asset. Things are largely being spun as if it's all a positive thing, while running stories about how terribly hospitals are doing. Reporting this does nothing but sway public opinion and make S75 seem like a great idea. 

Let me be clear: hospitals themselves have not been failing. Although they're an obvious problem, middle management and PFI were not the biggest issues in this past few years affecting the NHS. 

The NHS has been largely starved of funding which means decreased beds and overstretched staff. £4bn went unspent in the NHS 2011-2012. It was not reinvested in hospitals, that was money which should have been paying for more beds, for more staff, improving care. It should have been spent on making us healthy. Instead, hospitals failed and standard of care for patients dropped, overall satisfaction and efficacy in the system has dropped, quite staggeringly in fact. That money could have prevented many of the failings.

This past 2 years, hospitals have been forced to fail in order. I can only imagine that this is to justify selling off the services that so many around the country rely on. And who are the services largely being sold off to? The likes of Lord Ashcroft, a man who has serious investment in private health firms who have so far been taking on many of the contracts. He's not the only one, either. The Tory party, along with many of it's members, have an awful lot to gain financially from the privatisation of NHS services. Some of their wealthier donors have a vested interest in the private health firms taking over our beloved institution. There are also some Liberal Democrat and Labour peers included in those who will be profiting from us seeking medical help. 

Rather than the money being ploughed back into our care, it will be firmly placed in their pockets.

I love the NHS. What we're about to see is not the NHS. The service that is greatly loved by our country is about to be whittled down to the bone. Those that are going to suffer most are those who cannot afford to go private. Those unable to work, those on low incomes.

It has always been there, regardless of your background, your income, your class, your religion, your ethnicity. None of it matters, we are all entitled to treatment.


If these changes cannot be reversed and the current rhetoric being bounded around continues, I would not be at all surprised if those who use the NHS would be labelled scroungers, much like those who rely on social security in order to live.

We cannot let this happen.

Thursday, April 11

The Tweet of Balls: A Brief History

This post is best read in the voice of a very enthusiastic Stephen Fry, with even more enthusiasm.


To understand this we must go back to a magical time, almost two years ago now.

It was April 28th, 2011. Twitter was doing what Twitter does. Politicians did what they were doing. Some were even doing it on Twitter.

Unbeknownst to either group, the Twitterverse was about to collide with the life of an MP in a very majestic way.

Somewhere, in an office, or on a train, or wherever it is he goes, Ed Balls had Twitter open on the device of his choosing. He typed his name. Where? In the search box... OR DID HE?!




No! He didn't! He missed! Instead of searching to see the gossip about his own life spreading through the tubes, he pressed enter only to find a Tweet appear. A wonderfully memorable tweet. A tweet which gave away his intentions to search. A tweet which was quickly retweeted hundreds of times. 


Oh how Twitter laughed. "Look at the politician! He can't even search his name! Ho ho ho!" and a meme was born.

Unlike the average person, the magical beast that is Ed Balls decided to face the music, choosing not to delete the tweet. So there it has sat, for 2 years. Just one name...

"Ed Balls"

Every now and then it emerges from the shadows and the peasants rejoice once more over Ed Balls. They shout his name, undo their retweets and spread the glory of the original tweet once again with glee in their hearts and mirthful smiles on their faces.

In a few weeks time, on the marvellous day that is 28th of April (a Sunday this year), we shall swing into action. We will celebrate en masse the wonder that is Ed Balls, as Ed Balls will have reached the grand age of two years. Images will be shared, subtweets will occur, we will all simply say 'Ed Balls'.

Now that I have prepared you with the history of the great Ed Balls, I feel you are ready to see the tweet. Here you go, my friend. Bask in the moment of the
Tweet of Balls.


Ed Balls.



The Facebook event can be found here courtesy of @stavvers

[Source for images is xkcd.com, edited under CC which I love them for using.]

Wednesday, March 27

Anxiety, media, and a fracturing community.

While I see myself a cis, I can understand why it's hard as a new thing for some. We have had the privilege of no label for so long, seen as the majority, of being 'normal'. That suddenly changing and the addition to self-identification can be an incredibly difficult thing for some to come to terms with.

[Cis: In gender studies, cisgender and cissexual are two words used to describe related types of gender identity where an individual's self-perception of their gender matches their sex]

It was similar when 'straight' started to come into use, and I know people who struggled to identify as that and still fought for LGBT rights, and are continuing to do so (and obviously adopted the label once they were comfortable. I'm told this didn't take long). In time I hope 'cis' will be normalised, and I'm fairly confident that it will, so that people identify as such without even thinking about it. Sadly this can take time.

Lately I've seen a lot of infighting on Twitter among feminists and it's making it hard for some to identify as 'feminist', I'm among them.

It's mostly between TERFs [Trans-Exclusionary Radical Feminists] and intersectional feminists, and while I understand bigotry is unacceptable and should be called out, education is a huge part of changing attitudes. The insults and abuse that have been flying around worry me. If someone says something greatly offensive I completely understand the anger there, but the pile-ons have been immense at times, and many who already have mental health problems are being impacted by it, even just by-standers who are witnessing their circle of friends, sisters, and allies falling apart.

There is so much anxiety around what we can or cannot say or even think. There is a worry among some of those witnessing it that saying something slightly wrong, or asking the wrong question, it may illicit such a reaction. There's also anxiety about getting involved in debate as a result. Another fear is that if someone else in a debate says something wrong, they are expected to step in when they're not mentally prepared to do so. We are supposed to call things out, change things; I've seen it said quite a lot and some just cannot do it for whatever reason.

I learn a lot from debate and discussion but I do fear that if I make a mistake I could get a response which leaves me in a worse state mentally. If someone else makes a mistake, I could be inundated with @ replies of an argument I've had to step out of.

I do appreciate that people get angry. There has been some utterly vile things both on social media and in the news lately. It's like someone opened a cage full of transphobics. When one of our sisters says something which is outright bigotry then I completely understand anger and frustration. If it's from a place of ignorance I would really hope that people would try and engage and point them in a direction that will educate them. After all, isn't the whole point that we're supposed to be learning?

Faced with advice or information some of those who genuinely do not understand would learn. Others are so stuck in their ways that it's not worth the frustration it causes, for those involved, for bystanders, and yes, even for the person spouting bile. It can cause that person to begin to look like a victim, particularly among those like minded. Sometimes those views, no matter how abhorrent, aren't changed.

A lot of it lately has been deliberate rather than misunderstanding or mistakes, but given that element of fear is there it makes me think. If I made a mistake and was pointed in the direction of information, told of things to think about and mill over, I would investigate the subject, think about it, and I hope I would learn. If I received abuse for either the mistake or for not understanding, I would probably move away from the subject and avoid it, for fear of further backlash. I'm appreciative of explanation if I'm wrong, but I. really apprehensive about posing any questions or getting involved in serious debate right now because of fear of that backlash if I'm ignorant of something.

While I understand that I am technically still a feminist, egalitarian sums me up far better. Given much of the equality we seek is for women and LGBT, that's obviously a huge focal point for me. I will fight for equality among all, in all ways I can, as I hope I have been. But please, if I'm wrong, point me somewhere so that I can educate myself, kindly, as I feel we should be doing. I am aware it is not anyone's job to educate me. "Don't you have google?" is a common response, but what's on google is fragmented, there are ideologies, information from different standpoints. History is, at times, written from a point of view with an agenda. Advice from some with more experience would bring many newcomers forward in leaps and bounds in their knowledge of it all.

I want to learn about equality, women's rights, feminism, egalitarianism. If I receive what I feel is abuse for a mistake I've made out of ignorance, I will learn nothing. If I'm in fear of speaking or joining in debate, I will learn less than I otherwise would.

Another thing about the arguments lately is that they often seem to go off course. It becomes less about the initial instance which caused outrage and more about the arguing itself. People split into factions and begin going off on tangents. It becomes about whether it's acceptable to use certain language, about using certain language against women, whether it would be used the same against men. Tempers run high and little to nothing is accomplished. None of this helps to overcome the initial insult to an oppressed minority beyond a feeling of solidarity and catharsis.

The bigotry needs to stop. It must be made clear to the likes of the Daily Mail, the Sun, and so on, that rather than a critique or 'news', what they are publishing is in fact hate speech. As long as such hate speech continues to be spread in the mainstream media, these opinions are going to continue to be considered okay by many. Rather than putting our energy and ire onto one another, particularly if the individual attitudes are unlikely to change with reason and information, I wonder if perhaps we should use this energy to try and overcome that hatred at a higher level, the level that is justifying the bigotted attitudes of our society.

I understand that I will likely lose a lot of friends and allies over this, and I completely understand if your stance is different to mine and you cannot support my view. That is your choice, we all handle things differently. Worries over 'infighting' seem to be getting echoed all over the place at the moment, national newspapers are slamming feminist communities and calling us 'mobs', people are feeling silenced, and it none of it helps the cause we are fighting for; equality. Instead it fractures us.

I'm new to this, just as some others are. We don't always get things right. If we panic about asking in fear of the response we may get, it will be longer before those things we get wrong to be corrected.

I want equality for all. Regardless of gender, race, religion, et al. I am learning, as are others. While it is not your responsibility to educate us, support and assistance are always going to be appreciated. It will help us to move forward, to gain knowledge, and thus put up a better fight.